Hypnocurious?

Do you feel like retreating at the end of the working week? As the days shorten and the nights lengthen, it’s no wonder we start to feel a little run down. Trying to cram more into shorter daylight hours, heading towards the colder months, can deplete our energy if we forget about our wellbeing. What if we flipped our dread of colder darker nights around? What if those longer hours of darkness offered a cosy refuge and permission to take more downtime for ourselves to rest,

Do you feel there’s never enough time to get everything done? Or pushed and pulled by the amount of tasks that get in the way of the...

Local well-being businesses join forces to support mental health, as part of the Inclusive Innovation in Mental Health Challenge.

Time for self-care when the clocks go back Self-care sessions to reset the mind and body, unwind and focus on wellbeing - ready for the...