Vitamin D has been in the spotlight since Covid because of its role in immunity, as well as supporting our energy levels, bone strength and overall wellbeing. However in recent years there has been alarming misinformation circulating on the daily levels of Vitamin D we need.

Recently, I was back on campus at Surrey University attending a fascinating lecture by Dr Daan Van der Veen, Senior Lecturer in Sleep and Chronobiology, titled Healthy Timing: Resetting Our Daily Rhythms for Better Living. It was all about how light and timing, especially daylight and meal timing, affect our sleep, metabolism, mental health and overall wellbeing.

At this year’s CIPD Festival of Work , one session in particular stayed with me. It wasn’t filled with bold frameworks or the latest in...

At this year’s CIPD Festival of Work, I sat in on a powerful session exploring how we build real, meaningful manager capability in...

Why is it that men are less likely to seek help for their mental health? Statistically, the figures are sobering. In the UK, suicide is...

Dancing around the mental, physical and emotional impact of a life changing diagnosis, treatment and recovery. Diagnosis Sitting in the...