Free Introduction to Hypnosis Guide and
audio wellbeing recordings to enjoy at home.
Download now.
This free guide offers a calm, evidence-informed introduction to hypnotherapy, combining clear explanation with direct experience. You’ll learn how hypnosis works, what it feels like, and why it can support meaningful, lasting change - particularly for stress, anxiety, fears and unwanted habits.
What to expect in your introduction to hypnosis guide
Inside the guide, you’ll:
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Discover exactly what hypnosis is, learning what's fact and what are myths and misconceptions
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Explore the relationship between the conscious and subconscious mind
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Experience how suggestion affects the body, nervous system and emotional regulation
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Try a gentle suggestibility exercise commonly used in professional hypnotherapy sessions
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Listen to a guided self-hypnosis relaxation audio to support calm, rest and resilience
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Learn about the history of hypnosis
By the end, you’ll have clarity, reassurance and will have developed an understanding of how hypnotherapy supports positive change.
Who this guide is for
This guide is for you if:
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You feel held back by fear, stress, anxiety or self-sabotaging habits
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You’re curious about hypnotherapy and want a clear, trustworthy explanation
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You’ve tried willpower-based approaches and want a more supportive way to change
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You value professional, thoughtful guidance over quick fixes
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You want tools that support real emotional and behavioural change
No prior experience with hypnosis is needed - just a little hypnocuriosity.
How to use the free hypnosis downloads included in your guide.
Step 1 - Introduction
Listen to the short introduction video explaining what hypnosis is/isn’t and what to expect from your session
Step 2 - The Lemon Suggestibility Test
Prepare for hypnosis and learn how suggestible you are with this fun and easy warm up activity.
Step 3 - Guided Self-Hypnosis Audio
Make yourself comfortable, in a safe place, and allow yourself to enjoy 20 minutes of relaxation to melt stress away and restore inner peace and calm.
