top of page
Free Hypnotherapy Resources for Your Wellness Journey
Download now.
The free Introduction to Hypnosis starter bundle offers a taster of the hypnotherapy experience to help you understand how hypnosis can alleviate stress, boost your mental performance, and enhance overall well-being.
How to use your free
hypnotherapy resources
Step 1 - Introduction
Listen to the short introduction video explaining what hypnosis is/isn’t and what to expect from your session
Step 2 - The Lemon Suggestibility Test
Prepare for hypnosis and learn how suggestible you are with this fun and easy warm up activity.
Step 3 - Guided Self-Hypnosis Audio
Make yourself comfortable, in a safe place, and allow yourself to enjoy 20 minutes of relaxation to melt stress away and restore inner peace and calm.
bottom of page