How can I help?
Elizian Days offers personalised hypnotherapy and mind-body wellbeing support to help individuals relieve stress and anxiety, overcome fears and unhelpful habits, and navigate life's pressures and health challenges. Whether you're struggling to switch off, feeling exhausted or simply wanting to make positive changes, we'll explore what matters to you and find practical ways to help you reset, recharge and feel more like yourself again.
My approach brings together mind, movement and relaxation, drawing on Hypnotherapy, Hypno-EMDR, Restorative Yoga, mindful breathing, meditation and movement. Rather than offering a one-size-fits-all solution, I tailor the combination of approaches to your individual needs and goals. Support is available for individuals and workplace wellbeing, online or in person in London and East Anglia.
About Elizian Days
Hello, I'm Liza
Liza Patoux BSc (Hons) MA MCIM FRSA CH MFHT
Liza is a people manager, hypnotherapist, dancer and yoga teacher who threw herself into wellbeing when an unexpected health-scare changed her life. Liza has over 25 years’ experience in the global media industry and cultural relations. She is known for her work marketing some of the biggest TV brands, including launching Teletubbies in Moscow, Doctor Who in France and producing a live Tweenies stage show in Madrid, as well as campaigns supporting young people to take action on climate change. Her second life as a dancer led her to assisting legendary Lindy Hopper Frankie Manning in New York, tap dancing for one of the Nicholas Brothers in Sweden and dancing the Charleston on The People’s Strictly Come Dancing.
When a life-changing diagnosis in 2015 meant embarking on a gruelling course of aggressive treatment, Liza was determined not to give any of this up and continue living life to the full. With the support of her medical team and managers, Liza continued to work full time and teach dance. Once cured and able to focus on recovery, Liza embarked on her holistic wellbeing journey, underpinned with mind, movement and relaxation. A certified hypnotherapist and yoga teacher, Liza blends evidence-based mindfulness techniques with traditional yoga that are tailored to the individual. She continues her professional development with the creator of Restorative Yoga, Judith Hanson Lasater, having also trained with Sally Parkes and Claire Missingham.
Photo credits: Dani Gruber
The Elizian Days Mission
At Elizian Days, I believe everyone deserves to shine. My mission is to help people take care of their health and wellbeing, relieve life's pressures and create more space for happiness, confidence and the things they love.
Through a personalised combination of mind, movement and relaxation, I help people recognise their strengths, reconnect with what matters to them and take positive steps towards feeling more like themselves again.