Hypno-EMDR®
for trauma and anxiety
Hypno-EMDR® Therapy: Reprocess old trauma and get your life back
Feel like your past is getting in the way of your happiness today?
If you’ve ever thought, “I wish I could let go of the past and move on”, we can do something about that.
Whether it’s trauma, anxiety, or looping unsettling memories, Hypno-EMDR® can help you process what’s been stuck and step into a calmer, more grounded version of you.
Hypno-EMDR® offers a gentle path to relieve emotional baggage, reframe limiting beliefs, and restore your inner calm - without endless looping or reliving every painful detail.
Photo credits: Dani Gruber
What is
Hypno-EMDR®?
Feel safe, supported and back in control
Hypno-EMDR® is a therapeutic approach that combines the structured process and effectiveness of EMDR (Eye Movement Desensitization and Reprocessing) with tried-and-tested hypnotherapy techniques. Together this offers a powerful and comforting therapy programme that creates significant and long-lasting changes.
EMDR helps reprocess traumatic memories by engaging the brain's natural healing mechanisms through bilateral stimulation, such as guided eye movements.
Hypnotherapy facilitates a focused, relaxed state, allowing for direct communication with the subconscious mind to instill positive changes.
Together, they create a therapeutic experience that’s fast, gentle and deeply effective.
Who is
Hypno-EMDR® for?
This therapy is particularly beneficial for individuals experiencing:
Anxiety and Panic Attacks:
Releasing the grip of chronic worry and fear.
Phobias
Overcoming unhelpful fears that limit daily life.
Post-Traumatic Stress Disorders
Processing and healing from traumatic experiences.
Performance Anxiety
Enhancing confidence in professional or personal settings.
Negative Self-Beliefs
Transforming limiting narratives into empowering ones.
What to Expect in a Session
Each session is tailored to your unique needs and may include:
Assessment:
Identifying target memories or issues to address.
Preparation:
Establishing a safe and supportive environment.
Desensitisation:
Using bilateral stimulation to reprocess distressing memories.
Installation:
Strengthening positive beliefs and feelings.
Body Scan:
Ensuring residual tension is addressed.
Closure:
Checking in and grounding so that you can return to your day
Sessions typically last between 60 to 90 minutes.
Why Choose Hypno-EMDR?
Accelerated healing:
Combining EMDR and hypnotherapy helps cultivate self-compassion and self-soothing techniques, without having to relive painful memories from the past.
Holistic approach
Addresses both the conscious and subconscious mind for comprehensive healing.
Self-empowerment:
Equips you with tools to manage future challenges effectively.
Ready to Begin Your Healing Journey?
Take the first step towards reclaiming your life.
You don’t have to face your problems alone. Whether you’re feeling stuck, stressed, or simply worn out from pushing through every day on empty, this work can help you find a level of acceptance, reprocess the things troubling you and come back to yourself.
Not sure about the hypnosis part?
No problem - EMDR can be done with or without hypnotherapy.
Even without formal hypnosis, I often use calming hypnotherapeutic techniques to help you feel safe, present, and in control throughout the session.
Learn how to soothe yourself
You’ll also learn self-soothing and stabilisation tools you can use between sessions - helping you manage anxiety, down-regulate your nervous system, and feel more emotionally resilient in your day-to-day life.
Sessions are usually 60–90 minutes and paced gently, for your comfort.
Book a free 30-minute consultation to find out if it’s a fit for you.
Free Hypnotherapy Resources for Your Wellness Journey
Download now.
The free Introduction to Hypnosis starter bundle offers a taster of the hypnotherapy experience to help you understand how hypnosis can alleviate stress, boost your mental performance, and enhance overall well-being.
Here’s what awaits you:
Free hypnotherapy resources
for your wellness journey
Step 1 - Introduction
Listen to the short introduction video explaining what hypnosis is/isn’t and what to expect from your session
Step 2 - The Lemon Suggestibility Test
Prepare for hypnosis and learn how suggestible you are with this fun and easy warm up activity.
Step 3 - Guided Self-Hypnosis Audio
Make yourself comfortable, in a safe place, and allow yourself to enjoy 20 minutes of relaxation to melt stress away and restore inner peace and calm.
