An unwanted breast cancer diagnosis for you or your partner is going to be life-changing in many ways. However it doesn’t mean you can’t keep filling your life with the things you love or having to give up work before you’re ready. It does mean looking after yourself and putting your wellbeing first, making some lifestyle adjustments, and getting your stress levels in check.

Read Tracy's personal account of how her hypnotherapy programme transformed her wellbeing, grew her confidence and gave her career a...

Vitamin D has been in the spotlight since Covid because of its role in immunity, as well as supporting our energy levels, bone strength and overall wellbeing. However in recent years there has been alarming misinformation circulating on the daily levels of Vitamin D we need.

Recently, I was back on campus at Surrey University attending a fascinating lecture by Dr Daan Van der Veen, Senior Lecturer in Sleep and Chronobiology, titled Healthy Timing: Resetting Our Daily Rhythms for Better Living. It was all about how light and timing, especially daylight and meal timing, affect our sleep, metabolism, mental health and overall wellbeing.

At this year’s CIPD Festival of Work , one session in particular stayed with me. It wasn’t filled with bold frameworks or the latest in...

At this year’s CIPD Festival of Work, I sat in on a powerful session exploring how we build real, meaningful manager capability in...

Why is it that men are less likely to seek help for their mental health? Statistically, the figures are sobering. In the UK, suicide is...

Do you feel there’s never enough time to get everything done? Or pushed and pulled by the amount of tasks that get in the way of the...

Hypnotherapy is deeply rooted in holistic wellbeing and very often, I’ll work with a client’s dentist or doctor to offer complimentary...

Local well-being businesses join forces to support mental health, as part of the Inclusive Innovation in Mental Health Challenge.

Time for self-care when the clocks go back Self-care sessions to reset the mind and body, unwind and focus on wellbeing - ready for the...

Dancing around the mental, physical and emotional impact of a life changing diagnosis, treatment and recovery. Diagnosis Sitting in the...

There’s so much focus on the importance of mindfulness practice and the huge difference that it can make in finding moments of calm to...

“It’s much more important to spend your money on culture than yoga and bananas,” Investors in People CEO, Paul Devoy told corporate...

Did you know that we all go into a state of hypnosis several times a day? Those moments when you are waking up and about to drop off to...

Thursday 20 June at 7.30pm - Special event to welcome the start of summer Join us on 20 June at 7.30pm to mark the arrival of summer with...

We all know that it’s good to move. That it’s not good for us to remain chained to our desks at work. But how easy do we find it to move...

The Differences Between the Conscious and Subconscious Mind Our minds are made up of two complementing, but sometimes conflicting parts...

Stress developed as an evolutionary response to get us out of danger and ensure our survival. How do we manage stress in the modern world?

Over 5,000 years ago, the Sage Pantajali laid down a blueprint for a yogic lifestyle in the Yoga Sutras. These are the eight limbs of yoga.