Hypnocurious?

Do you feel like retreating at the end of the working week? As the days shorten and the nights lengthen, it’s no wonder we start to feel a little run down. Trying to cram more into shorter daylight hours, heading towards the colder months, can deplete our energy if we forget about our wellbeing. What if we flipped our dread of colder darker nights around? What if those longer hours of darkness offered a cosy refuge and permission to take more downtime for ourselves to rest,

As the days start to shorten and the weather gets colder and wetter, you might be thinking about your wellbeing in the run up to winter. If you want to keep feeling bright when there is less daylight, maintain your energy levels and boost immunity for the cold and flu season, there are a few things you can do to feel good after the clocks go back.

An unwanted breast cancer diagnosis for you or your partner is going to be life-changing in many ways. However it doesn’t mean you can’t keep filling your life with the things you love or having to give up work before you’re ready. It does mean looking after yourself and putting your wellbeing first, making some lifestyle adjustments, and getting your stress levels in check.

Read Tracy's personal account of how her hypnotherapy programme transformed her wellbeing, grew her confidence and gave her career a...