Move your way at work for Mental Health Awareness Week
We all know that it’s good to move. That it’s not good for us to remain chained to our desks at work. But how easy do we find it to move...
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lizapatoux
- May 27, 2020
- 3 min
Are you Listening to your Conscious or Subconscious Mind?
The Differences Between the Conscious and Subconscious Mind Our minds are made up of two complementing, but sometimes conflicting parts...
lizapatoux
- May 16, 2020
- 4 min
Understanding and Learning to Manage Stress
Stress developed as an evolutionary response to get us out of danger and ensure our survival. How do we manage stress in the modern world?
lizapatoux
- May 16, 2020
- 8 min
The Eight Limbs of Yoga At a Glance
Over 5,000 years ago, the Sage Pantajali laid down a blueprint for a yogic lifestyle in the Yoga Sutras. These are the eight limbs of yoga.
Blog: Blog2
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