Mini online Autumn Reset mindfulness retreats
- lizapatoux
- Nov 8
- 2 min read
Updated: Nov 9
Do you feel like retreating at the end of the working week? As the days shorten and the nights lengthen, it’s no wonder we start to feel a little run down. Trying to cram more into shorter daylight hours, heading towards the colder months, can deplete our energy if we forget about our wellbeing.
What if we flipped our dread of colder darker nights around? What if those longer hours of darkness offered a cosy refuge and permission to take more downtime for ourselves to rest, replenish and recharge our energy stores?
Autumn offers a perfect chance to reset, recharge and reconnect with yourself. By attuning to the rhythm of the natural world, we can reflect and recognise what we might be needing right now. Letting go of what you no longer need, boosting your immunity, and creating space for rest, you can move into the darker months feeling calmer, more energised and resilient.
That’s why I’m hosting another Autumn Reset mini online retreat, this time followed with a bonus 7-Day follow up reset action plan for you to prepare your mind and body for the changing season.
It’s a two-hour session to pause, reset and prepare your mind and body for the changing season.
In the Autumn/Winter mini online retreat you can look forward to:
• Grounding mindfulness and reflection - to check in, let go and set personal intentions.
• Mindful movement - gentle yoga based exercises to ease tension and boost circulation.
• Deep Relaxation - deep rest techniques to calm your nervous system and recharge your energy.
• A practical take-away - you’ll receive my 7-Day Autumn Reset Guide, to help you put your intentions into practice straightaway.
Plus a week of support if you are up for the challenge.
Date: Saturday 29 November
Time: 9:00am–11:15am
Here’s what those who came last month said:
“A huge thank you for hosting such a wonderful Autumn mini online retreat this morning. I left feeling calm, centred and reconnected. It’s amazing what a little stillness can do. In our busy lives, taking time to slow down and care for ourselves isn’t a luxury, it’s essential.”
“I really enjoyed this morning and two hours flew by. Lots of content getting us all ready for Autumn.”
Watch this video for a taste of what to expect on the mini-retreat
Email Liza@ElizianDays.com for more details, or book your spot here.
