An unwanted breast cancer diagnosis for you or your partner is going to be life-changing in many ways. However it doesn’t mean you can’t keep filling your life with the things you love or having to give up work before you’re ready. It does mean looking after yourself and putting your wellbeing first, making some lifestyle adjustments, and getting your stress levels in check.

Read Tracy's personal account of how her hypnotherapy programme transformed her wellbeing, grew her confidence and gave her career a...

Vitamin D has been in the spotlight since Covid because of its role in immunity, as well as supporting our energy levels, bone strength and overall wellbeing. However in recent years there has been alarming misinformation circulating on the daily levels of Vitamin D we need.

Recently, I was back on campus at Surrey University attending a fascinating lecture by Dr Daan Van der Veen, Senior Lecturer in Sleep and Chronobiology, titled Healthy Timing: Resetting Our Daily Rhythms for Better Living. It was all about how light and timing, especially daylight and meal timing, affect our sleep, metabolism, mental health and overall wellbeing.

Local well-being businesses join forces to support mental health, as part of the Inclusive Innovation in Mental Health Challenge.