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Understanding and Learning to Manage Stress
Stress developed as an evolutionary response to get us out of danger and ensure our survival. How do we manage stress in the modern world?
May 16, 2020
The Eight Limbs of Yoga At a Glance
Over 5,000 years ago, the Sage Pantajali laid down a blueprint for a yogic lifestyle in the Yoga Sutras. These are the eight limbs of yoga.
May 16, 2020
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