Free yourself from fear and
self-sabotaging habits with hypnotherapy
A myth-busting guide to lasting change
Thank you for signing up! I hope you enjoy your guide and find the self-hypnosis tools relaxing and restorative.
Get your download
We'll email you a link to these resources that you can keep on file along with details on how to book a free 30-minute personal wellbeing or hypnotherapy consultation. If it does not arrive in the next few minutes please check your Junk folder and move the email to your Inbox.
(And please add Liza@ElizianDays.com to your contacts or list of safe senders)
How to use your Introduction to Hypnosis audios included with your guide.
Step 1 - Introduction
Listen to the short introduction video explaining what hypnosis is/isn’t and what to expect from your session.
Step 2 - The Lemon Suggestibility Test
Prepare for hypnosis and learn how suggestible you are with this fun and easy warm up activity.
Step 3 - Guided Self-Hypnosis Relaxation Audio
Make yourself comfortable, in a safe place, and allow yourself to enjoy 20 minutes of relaxation to melt stress away and restore inner peace and calm.
For the best experience, find a quiet, comfortable place where you won't be disturbed. Please remember not to listen while driving or operating machinery.
Now, sit back, relax and enjoy the journey to inner peace and clarity.