Caring for a loved one is a huge responsibility. It takes great strength, fortitude and courage. So the added challenge of balancing a career and work is something to be acknowledged, respected and supported.

This guide on Thriving as a Carer: Balancing Life and Work offers:
 

• Real world advice, drawn from lived experience of working while caring for others.
   

• Small and simple steps, that are easy to integrate into your daily life, which will make a big difference to your physical, mental and emotional wellbeing.
   

• A free mindfulness for carers audio exercise, to download and keep.

Making time for your self-care  is so important and this guide will give you ideas on how to do this, so that you can put your health first and confidently communicate your well-being needs to those around you, while continuing to perform your responsibilities at work.