We'll email you a link to download your 7 Day seasonal reset guide Keep Bright in the Darker Days , along with details on how to book a free 30-minute personal wellbeing at work consultation. 

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As the days start to shorten and the weather gets colder and wetter, you might be thinking about what you can do to look after your wellbeing in the changing seasons. If you want to keep feeling bright when there is less daylight, maintain your energy levels and boost immunity for the cold and flu season, there are a few things you can do to feel good when the clocks go back.

This 7 Day seasonal reset guide Keep Bright when the Days are Darker offers:
 

• Real world advice, drawn from lived experience of working though life's and downs.
   

• Small and simple steps, that are easy to integrate into your daily life, which will make a big difference to your physical, mental and emotional wellbeing from day one.
   

• Resources to make the reset plan easy and enjoyable including free mindfulness and relaxation audio downloads, self-reflection planning templates and a guide to gut health from Emma Sayers Nutrition.

Making time for your self-care right now is so important and this guide will give you ideas on how to do this, so that you can put your health first and confidently communicate your wellbeing needs to those around you, while continuing to perform your responsibilities at work.