Practise Yoga with Me
Suitable for all levels. Whether you are new to yoga, or have an established practice, let’s connect on our mats and practise together. We’ll explore the traditional eight limbs of yoga, ensuring we stretch out our desk-ridden muscles, while investigating what we can learn from yoga philosophy to help us navigate life's ups and downs.
The Shanti Mantra
Om Sahana Vavatu
Sahana Bhunaktu
Saha Viryam Karavavahai
Tejas Vi Navadhimahstu
Ma Vidhvisavahai
Om Shanti Shanti Shanti
Together may we be protected.
Together may we be nourished.
Together may we work with great energy.
May our journey together be brilliant and effective.
May there be no bad feelings or animosity between us.
Peace (in me), Peace (in nature), Peace (in the divine).
Kind words of testimonial
"Liza is a very holistic yoga teacher, she integrates teachings, poetry and reflection seamlessly into the physical practice. She is creative and adaptable, and very attuned to the needs of her students. I love practicing with Liza and feel I've benefited on many different levels." Paula, London
"I’ve been in Liza’s yoga class for over 18 months now and have enjoyed every moment of it. I was a complete beginner but have learnt so much. Liza’s practice is always varied and adaptable to how you are feeling on that given day. It is good for your body, mind and soul. It also helps that Liza is such a lovely person who I always look forward to practicing with." Jackie, Belfast
