Developed by Judith Hanson Lasater, a world renowned authority on yoga and physical therapy, Relax and Renew© promotes relaxation through the gentle and meditative practices of restorative yoga. Combining nurturing physical postures and breathing techniques, when practiced regularly, restorative yoga will help you heal the effects of chronic stress and PTSD, recover from illness or injury, balance energy, and quieten the mind.

Calming the nervous system, it will also help manage fatigue, replenish energy stores, lower blood pressure and allow your body space and time for its natural rejuvenation and healing processes.