How's your sleep? Almost 1 in 5 adults are not getting enough and 37% cite work as reducing the amount of control they feel they have over their sleep. If you struggle to get a good night's sleep, you'll know the effect that has on how you feel, your energy levels and ability to focus.  In this 2 hour workshop, available for individuals or groups, we'll look at sleep hygiene and tools and tricks to send you to sleep when you're lying awake and nothing seems to work.

Available as 120 minute private or group session.